Quick Shrimp Stir-Fry with Bell Peppers and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast, nutrient-rich stir-fry with succulent shrimp and colorful vegetables, designed for efficient meal prep during Whole30 resets. This asian-inspired whole30 (whole30) ready in about 18 minutes pairs (peeled, deveined) shrimp, (florets) broccoli, (red, sliced) bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat until shimmering. Add shrimp and cook 2-3 minutes per side until pink and opaque; remove and set aside.
  2. Step 2: Add broccoli and bell peppers to the skillet, stirring for 3 minutes until crisp-tender. Add minced garlic and grated ginger, cooking 1 minute until fragrant.
  3. Step 3: Return shrimp to skillet, add 2 tbsp coconut aminos and 1/4 tsp black pepper. Toss for 1 minute until sauce thickens and coats ingredients evenly.

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Frequently asked questions

How long does Quick Shrimp Stir-Fry with Bell Peppers and Broccoli take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Shrimp Stir-Fry with Bell Peppers and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (peeled, deveined) shrimp from drying out.

Can I substitute ingredients in Quick Shrimp Stir-Fry with Bell Peppers and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Shrimp Stir-Fry with Bell Peppers and Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Shrimp Stir-Fry with Bell Peppers and Broccoli whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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