Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender strips of beef and crisp broccoli florets quickly stir-fried in a savory ginger-soy sauce, perfect for a fast and satisfying weeknight meal. This chinese-inspired stir fry (high protein) ready in about 30 minutes blends broccoli florets, soy sauce, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 460 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 460 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 1/4 cup soy sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, and 1/4 cup water until smooth. Add 1 lb thinly sliced flank steak and toss to coat; let marinate for 10 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked; remove beef and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok. Add 4 cups broccoli florets, 1 tbsp minced fresh ginger, and 3 minced garlic cloves; stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return the beef to the wok along with 1 tsp sesame oil and 1/4 tsp red pepper flakes (if using). Stir everything together and cook for another 2 minutes until the sauce thickens and beef is cooked through.
  5. Step 5: Serve immediately over 4 cups cooked white rice, garnished with 2 sliced green onions.

Equipment for this recipe

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Frequently asked questions

How long does Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Beef and Broccoli with Ginger-Soy Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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