Quick Stir-Fried Garlic Soy Noodles

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A speedy noodle dish featuring garlic and soy sauce for a savory, satisfying meal. This Asian Fusion-inspired noodle recipe (vegetarian), ready in about 15 minutes, pairs spaghetti noodles, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 2 Asian Fusion cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 8 oz spaghetti noodles and cook for 8 minutes until al dente, then drain and set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, sautéing for 30 seconds until fragrant but not browned.
  3. Step 3: Add the cooked noodles to the skillet along with 3 tbsp soy sauce and toss for 2 minutes until the noodles are evenly coated and heated through.
  4. Step 4: Remove from heat and stir in 2 sliced green onions and sprinkle 1 tsp sesame seeds on top before serving.

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