Quick Stir-Fried Garlic Tofu with Broccoli and Sesame
A simple, quick stir fry featuring crispy tofu cubes and tender broccoli tossed in a fragrant garlic sesame sauce for a satisfying vegan dinner. This asian-inspired stir fry (vegan, gluten free) ready in about 22 minutes pairs extra firm tofu, drained and cubed, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra firm tofu, drained and cubed
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 3 cloves garlic cloves, minced
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks green onions, sliced
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and slightly crispy.
- Step 2: Add 3 cups broccoli florets and 3 minced garlic cloves to the skillet, stir frying for 3-4 minutes until the broccoli is bright green and tender-crisp.
- Step 3: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Pour this sauce over the tofu and broccoli, tossing to coat evenly. Cook for an additional 1-2 minutes until the sauce thickens slightly.
- Step 4: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Frequently asked questions
How long does Quick Stir-Fried Garlic Tofu with Broccoli and Sesame take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Garlic Tofu with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Quick Stir-Fried Garlic Tofu with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Garlic Tofu with Broccoli and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Garlic Tofu with Broccoli and Sesame vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
