Quick Stir-Fry Tofu with Broccoli and Garlic Soy Sauce

By AislePrompt Editorial · Published 2026-06-28 · Updated 2026-06-28

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fast and flavorful stir-fry showcasing crispy tofu, tender broccoli, and a garlicky soy sauce glaze perfect for a nutritious weeknight meal. This Asian-inspired stir-fry recipe (vegan), ready in about 25 minutes, pairs extra-firm tofu, pressed and cubed, broccoli florets, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz (400 g) extra-firm tofu, pressed and cubed
3 cups broccoli florets
4 garlic cloves, minced
3 tbsp soy sauce
1 tbsp sesame oil
2 tbsp vegetable oil
2 tbsp cornstarch
1/4 cup water
1/4 tsp red pepper flakes
2 green onions, sliced

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Instructions

Step 1: Toss 14 oz pressed and cubed extra-firm tofu with 2 tbsp cornstarch until evenly coated.
Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the tofu and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
Step 3: In the same skillet, add 1 tbsp sesame oil and 4 minced garlic cloves, sautéing for 30 seconds until fragrant.
Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
Step 5: Meanwhile, whisk together 3 tbsp soy sauce, 1/4 cup water, and 1/4 tsp red pepper flakes in a small bowl.
Step 6: Return tofu to the skillet and pour the soy sauce mixture over. Stir and cook for 2 minutes until sauce thickens slightly and coats the tofu and broccoli.
Step 7: Remove from heat and garnish with 2 sliced green onions before serving over steamed rice or noodles.