Quick Stir-Fried Teriyaki Salmon with Snap Peas
Succulent salmon fillets stir-fried with crisp snap peas in a savory teriyaki glaze, perfect for a speedy dinner. This japanese-inspired seafood ready in about 18 minutes pairs salmon fillets, skin removed, snap peas, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb salmon fillets, skin removed
- 2 cups snap peas
- 2 tbsp vegetable oil
- 3 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp brown sugar
- 2 cloves minced garlic
- 1 tsp minced fresh ginger
- 1 tsp cornstarch
- 2 tbsp water
- 1 tsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Cut 1 lb salmon fillets into 1-inch cubes. In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp mirin, 1 tbsp brown sugar, 2 cloves minced garlic, and 1 tsp minced fresh ginger until sugar dissolves.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add salmon cubes and sauté for 3-4 minutes until lightly browned but not fully cooked.
- Step 3: Add 2 cups snap peas to the skillet and stir-fry for 2 minutes until bright green and crisp-tender.
- Step 4: In a small bowl, mix 1 tsp cornstarch with 2 tbsp water until smooth, then pour into the skillet along with the teriyaki sauce mixture.
- Step 5: Stir constantly for 1-2 minutes as the sauce thickens and coats the salmon and snap peas evenly.
- Step 6: Sprinkle 1 tsp sesame seeds over the dish before serving warm with steamed rice or noodles.
Frequently asked questions
How long does Quick Stir-Fried Teriyaki Salmon with Snap Peas take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Teriyaki Salmon with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets, skin removed from drying out.
Can I substitute ingredients in Quick Stir-Fried Teriyaki Salmon with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Teriyaki Salmon with Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Quick Stir-Fried Teriyaki Salmon with Snap Peas?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
