Quick Stir-Fried Tofu with Ginger and Scallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light and simple vegan stir-fry featuring crispy tofu cubes tossed with aromatic ginger and fresh scallions for a healthy, fast meal. This asian-inspired vegan (vegan) ready in about 27 minutes pairs block firm tofu, vegetable oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 15 min Cook: 12 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Drain and press a 14 oz block of firm tofu for 10 minutes, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a non-stick skillet over medium-high heat until shimmering.
  3. Step 3: Add the tofu cubes and cook, turning occasionally, for 8-10 minutes until all sides are golden and crispy.
  4. Step 4: Add 1 tbsp minced fresh ginger and 3 thinly sliced scallions to the pan, sautéing for 1 minute until fragrant.
  5. Step 5: Stir in 2 tbsp low sodium soy sauce, 1 tsp sesame oil, 1/4 tsp salt, and 1/4 tsp black pepper, tossing to coat the tofu evenly; cook for another minute until the sauce thickens and clings to the tofu.
  6. Step 6: Remove from heat and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Quick Stir-Fried Tofu with Ginger and Scallions take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Quick Stir-Fried Tofu with Ginger and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.

Can I substitute ingredients in Quick Stir-Fried Tofu with Ginger and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quick Stir-Fried Tofu with Ginger and Scallions for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Quick Stir-Fried Tofu with Ginger and Scallions vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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