Quick Stir-Fried Tofu with Ginger and Scallions

By AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

A light and simple vegan stir-fry featuring crispy tofu cubes tossed with aromatic ginger and fresh scallions for a healthy, fast meal. This Asian-inspired vegan recipe, ready in about 27 minutes, pairs firm tofu, vegetable oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block firm tofu
• 2 tbsp vegetable oil
• 1 tbsp minced fresh ginger
• 3 thinly sliced scallions
• 2 tbsp low sodium soy sauce
• 1 tsp sesame oil
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Drain and press a 14 oz block of firm tofu for 10 minutes, then cut into 1-inch cubes.
2. Step 2: Heat 2 tbsp vegetable oil in a non-stick skillet over medium-high heat until shimmering.
3. Step 3: Add the tofu cubes and cook, turning occasionally, for 8-10 minutes until all sides are golden and crispy.
4. Step 4: Add 1 tbsp minced fresh ginger and 3 thinly sliced scallions to the pan, sautéing for 1 minute until fragrant.
5. Step 5: Stir in 2 tbsp low sodium soy sauce, 1 tsp sesame oil, 1/4 tsp salt, and 1/4 tsp black pepper, tossing to coat the tofu evenly; cook for another minute until the sauce thickens and clings to the tofu.
6. Step 6: Remove from heat and serve immediately with steamed rice or noodles.