Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce
Light and vibrant stir-fried tofu combined with crisp snow peas and a fragrant ginger-garlic soy sauce, perfect for a fast and healthy vegan meal. This asian-inspired vegan (vegan) ready in about 22 minutes pairs snow peas, trimmed, ginger, finely grated, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz (400g) extra-firm tofu, pressed and cut into 1-inch cubes
- 2 cups snow peas, trimmed
- 1 tbsp ginger, finely grated
- 3 cloves garlic cloves, minced
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 2 stalks green onions, thinly sliced
- 1 tbsp toasted sesame seeds
- 1/4 tsp red pepper flakes (optional)
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 4-5 minutes, turning occasionally until all sides are golden brown and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp finely grated ginger and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 3: Add 2 cups trimmed snow peas and stir-fry for 2-3 minutes until bright green and tender-crisp.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp maple syrup, and 2 tsp sesame oil. Pour the sauce over the snow peas, add the tofu back to the skillet, and toss everything to coat evenly. Cook for another 1 minute until heated through.
- Step 5: Remove from heat and garnish with 2 sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 tsp red pepper flakes if using. Serve immediately.
Frequently asked questions
How long does Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep snow peas, trimmed from drying out.
Can I substitute ingredients in Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Stir-Fried Tofu with Snow Peas and Ginger-Garlic Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
