Rainbow Veggie & Fruit Puree Cups

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant, nutrient-packed cups made from blended seasonal vegetables and fruits, perfect for picky eaters who love colorful, naturally sweet snacks. This kid-friendly recipe, ready in about 25 minutes, pairs cooked carrots, cooked sweet potatoes, frozen blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 6 Kid Friendly cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 1 cup cooked carrots, 1 cup cooked sweet potatoes, 1 cup frozen blueberries, and 1/2 cup mango chunks. Blend on high until completely smooth, scraping down sides as needed.
  2. Step 2: Add 1/4 cup orange juice, 2 tbsp honey, and 1/4 tsp cinnamon. Blend until fully incorporated and mixture is uniformly vibrant in color.
  3. Step 3: With blender running on low, slowly drizzle in 1/4 cup melted coconut oil until puree becomes glossy and well combined.
  4. Step 4: Transfer to a container, chill for at least 2 hours to set, then portion into small cups for serving.

Frequently asked questions

How long does Rainbow Veggie & Fruit Puree Cups take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rainbow Veggie & Fruit Puree Cups?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked carrots from drying out.

Can I substitute ingredients in Rainbow Veggie & Fruit Puree Cups?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rainbow Veggie & Fruit Puree Cups for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rainbow Veggie & Fruit Puree Cups?

Kid Friendly kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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