Rainbow Veggie Wraps with Creamy Hummus

By AislePrompt Editorial · Published 2026-05-29 · Updated 2026-05-29

Bright, colorful vegetable wraps layered with smooth homemade hummus, perfect for a healthy kid-friendly snack or light lunch. This Mediterranean kid-friendly recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, chickpeas (canned, drained and rinsed), and tahini for a weeknight-friendly dinner. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces large whole wheat tortillas
• 1 cup chickpeas (canned, drained and rinsed)
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 small garlic clove, minced
• 2 tbsp olive oil
• 1 medium carrot, julienned
• 1 small cucumber, thinly sliced
• 1 small red bell pepper, thinly sliced
• 1 cup baby spinach leaves
• 1/2 tsp salt
• 2-3 tbsp water

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Instructions

1. Step 1: In a food processor, combine 1 cup drained chickpeas, 3 tbsp tahini, 2 tbsp lemon juice, 1 small minced garlic clove, 2 tbsp olive oil, 1/2 tsp salt, and 2 tbsp water. Blend until smooth and creamy, adding more water 1 tbsp at a time if needed to reach a spreadable consistency.
2. Step 2: Lay out 4 large whole wheat tortillas on a clean surface. Evenly spread about 3 tbsp of the hummus onto each tortilla, leaving a 1-inch border around the edges.
3. Step 3: Arrange julienned strips of 1 medium carrot, thin slices of 1 small cucumber, 1 small red bell pepper, and 1 cup baby spinach leaves in rows over the hummus on each tortilla.
4. Step 4: Starting from one edge, tightly roll each tortilla into a wrap, tucking in the sides as you go to keep the filling secure. Slice each wrap diagonally into 2 halves and serve immediately or wrap in foil for a packed lunch.