Rainbow Veggie Wraps with Creamy Hummus

By AislePrompt Editorial · Published 2026-05-29 · Updated 2026-05-29

Bright, colorful vegetable wraps layered with smooth homemade hummus, perfect for a healthy kid-friendly snack or light lunch. This Mediterranean-inspired kid-friendly recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, chickpeas (canned, drained and rinsed), tahini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces large whole wheat tortillas
• 1 cup chickpeas (canned, drained and rinsed)
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 small, minced garlic clove
• 2 tbsp olive oil
• 1 medium, julienned carrot
• 1 small, thinly sliced cucumber
• 1 small, thinly sliced red bell pepper
• 1 cup baby spinach leaves
• 1/2 tsp salt
• 2-3 tbsp water

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Instructions

1. Step 1: In a food processor, combine 1 cup drained chickpeas, 3 tbsp tahini, 2 tbsp lemon juice, 1 small minced garlic clove, 2 tbsp olive oil, 1/2 tsp salt, and 2 tbsp water. Blend until smooth and creamy, adding more water 1 tbsp at a time if needed to reach a spreadable consistency.
2. Step 2: Lay out 4 large whole wheat tortillas on a clean surface. Evenly spread about 3 tbsp of the hummus onto each tortilla, leaving a 1-inch border around the edges.
3. Step 3: Arrange julienned strips of 1 medium carrot, thin slices of 1 small cucumber, 1 small red bell pepper, and 1 cup baby spinach leaves in rows over the hummus on each tortilla.
4. Step 4: Starting from one edge, tightly roll each tortilla into a wrap, tucking in the sides as you go to keep the filling secure. Slice each wrap diagonally into 2 halves and serve immediately or wrap in foil for a packed lunch.