Reboot Chicken & Veggie Stir-Fry
A nutrient-dense reset meal with lean chicken and colorful vegetables to restore energy and support digestion after Whole30 reintroduction. This Asian-inspired Whole30 recipe (high-protein), ready in about 24 minutes, pairs chicken breast, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (2 boneless, skinless breasts) chicken breast
- 1.5 cups florets broccoli
- 1 red, 1 green (1 cup sliced) bell peppers
- 2 tbsp coconut aminos
- 1 tsp minced ginger
- 2 cloves garlic
- 1 tbsp coconut oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Cut chicken into 1-inch cubes; season with a pinch of sea salt. Heat coconut oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add chicken and cook for 5 minutes until golden and cooked through, then remove and set aside.
- Step 3: Add ginger and garlic to the same skillet; stir for 30 seconds until aromatic and fragrant.
- Step 4: Add broccoli and bell peppers; stir-fry for 4 minutes until crisp-tender and vibrant green.
- Step 5: Return chicken to the skillet, add coconut aminos, and toss for 2 minutes until sauce thickens and coats ingredients evenly.
