Roasted Garlic and Shiitake Mushroom Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A fragrant stir fry combining earthy shiitake mushrooms with sweet roasted garlic and crisp vegetables, perfect for a quick and savory Asian-inspired meal. This asian-inspired stir fry (vegetarian) ready in about 40 minutes pairs grams shiitake mushrooms, whole garlic cloves, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (8 ratings) Prep: 15 min Cook: 25 min Serves 3 Asian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 375°F (190°C). Place 8 whole garlic cloves on a baking sheet, drizzle with 1 teaspoon vegetable oil, and roast for 20 minutes until soft and golden, then set aside to cool.
  2. Step 2: While garlic roasts, clean and slice 200 grams shiitake mushrooms into 1/4-inch thick slices. Dice 1 medium red bell pepper into 1/2-inch pieces and trim 100 grams green beans into 2-inch lengths.
  3. Step 3: Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add 1 teaspoon minced fresh ginger and sauté for 30 seconds until fragrant.
  4. Step 4: Add sliced shiitake mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to brown and soften.
  5. Step 5: Add diced red bell pepper and green beans to the skillet and stir fry for 3 minutes until vegetables are crisp-tender.
  6. Step 6: Squeeze the roasted garlic cloves out of their skins and mash them with a fork, then add to the skillet along with 3 tablespoons soy sauce and 2 teaspoons sesame oil. Stir well to combine and cook for another 2 minutes until the sauce thickens and coats the vegetables.
  7. Step 7: Remove from heat, garnish with 2 sliced scallions and 1 teaspoon toasted sesame seeds before serving.

Frequently asked questions

How long does Roasted Garlic and Shiitake Mushroom Stir Fry take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Garlic and Shiitake Mushroom Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grams shiitake mushrooms from drying out.

Can I substitute ingredients in Roasted Garlic and Shiitake Mushroom Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Garlic and Shiitake Mushroom Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Garlic and Shiitake Mushroom Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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