Roasted Zucchini Fries with Garlic Parmesan
Crisp-tender zucchini sticks baked until golden, tossed with garlic and melted parmesan for a satisfying keto side dish. This italian-inspired keto (low-carb) ready in about 30 minutes pairs olive oil, garlic powder, grated parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, sliced into 1/4-inch sticks zucchini
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 cup grated parmesan cheese
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper.
- Step 2: Toss 2 medium zucchinis (sliced into 1/4-inch sticks) with 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper until evenly coated.
- Step 3: Spread zucchini sticks in a single layer on the baking sheet and bake for 10 minutes.
- Step 4: Flip the sticks, sprinkle with 1/4 cup grated parmesan, and bake 10 more minutes until golden and crisp at the edges.
Frequently asked questions
How long does Roasted Zucchini Fries with Garlic Parmesan take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Roasted Zucchini Fries with Garlic Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Roasted Zucchini Fries with Garlic Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Roasted Zucchini Fries with Garlic Parmesan for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Roasted Zucchini Fries with Garlic Parmesan low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple, elegant, and exactly what I needed for a low-carb dinner. The parmesan didn't overpower the zucchini—just right!
- ★★★★★
The zucchini fries were perfectly crispy and the garlic parmesan sauce was divine. My keto friends couldn't stop raving about them!
- ★★★★☆
Loved the flavor, but they took 20 minutes longer to crisp than the recipe said. Next time I'll broil the last 5 minutes!
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