Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan
A low-carb cauliflower rice stir-fry enriched with garlic butter and finished with nutty Parmesan for a comforting keto side. This italian-inspired keto (vegetarian) ready in about 20 minutes pairs unsalted butter, minced garlic cloves, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium head, riced (about 4 cups) cauliflower
- 3 tbsp unsalted butter
- 4 cloves, minced garlic cloves
- 1/2 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Rinse and dry 1 medium head of cauliflower, then pulse in a food processor until it resembles rice, yielding about 4 cups.
- Step 2: Heat 3 tbsp unsalted butter in a large skillet over medium heat until melted and sizzling. Add 4 minced garlic cloves and sauté for 1-2 minutes until fragrant but not browned.
- Step 3: Add the riced cauliflower to the skillet and stir to coat with the garlic butter. Cook for 6-8 minutes, stirring occasionally, until cauliflower is tender and slightly golden.
- Step 4: Remove from heat and stir in 1/2 cup grated Parmesan cheese, 1 tsp salt, and 1/2 tsp black pepper until the cheese melts and coats the cauliflower rice.
- Step 5: Garnish with 2 tbsp chopped fresh parsley before serving warm.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Garlic Butter and Parmesan keto?
Yes — this recipe is tagged keto, vegetarian, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
