Rodriguez's Hearty Bean and Corn Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This latin american-inspired soups (vegetarian) ready in about 40 minutes pairs Kidney beans, Black beans, Corn for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 6 Latin American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat, add onion and garlic, and cook for 3 minutes until softened.
  2. Step 2: Stir in cumin, chili powder, diced tomatoes, kidney beans, black beans, corn, and chicken broth, then bring to a gentle boil.
  3. Step 3: Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally, until flavors meld and stew thickens.
  4. Step 4: Taste and adjust salt if needed, then serve hot with a sprinkle of fresh cilantro.

Frequently asked questions

How long does Rodriguez's Hearty Bean and Corn Stew take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rodriguez's Hearty Bean and Corn Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kidney beans from drying out.

Can I substitute ingredients in Rodriguez's Hearty Bean and Corn Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rodriguez's Hearty Bean and Corn Stew for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rodriguez's Hearty Bean and Corn Stew vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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