Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork coated in rosemary and garlic, served with a colorful mix of roasted root vegetables. This french-inspired whole30 ready in about 42 minutes pairs pork tenderloin, medium carrots, medium parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 22 min Serves 2 French cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Trim pork tenderloin, then rub with 1 tbsp olive oil, minced garlic, and chopped rosemary. Season with salt and pepper.
  2. Step 2: Peel and dice carrots and parsnips into 1-inch pieces. Toss with 1 tbsp olive oil, salt, and pepper, then spread on a sheet pan.
  3. Step 3: Place pork tenderloin on top of vegetables, ensuring it's nestled into the pan. Roast for 20-22 minutes until pork reaches 145°F internally and vegetables are tender.
  4. Step 4: Rest pork for 5 minutes before slicing. Drizzle pan juices over the top and serve with vegetables.

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Frequently asked questions

How long does Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley take to make?

Total time is about 42 minutes (20 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rosemary-Glazed Pork Tenderloin with Root Vegetable Medley?

French whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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