Rosemary-Infused Chicken Thighs with Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs slow-roasted with rosemary and garlic, served with caramelized broccoli florets for a satisfying, nutrient-dense meal. This american-inspired chicken (keto, gluten-free) ready in about 35 minutes pairs bone-in, skin-on chicken thighs, cut into florets broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 1 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry and season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Toss 1 cup broccoli florets with 1 tsp olive oil, 1 minced garlic clove, and 1 tsp chopped rosemary in a baking dish. Spread in an even layer.
  3. Step 3: Place chicken thighs skin-side up on top of broccoli. Roast for 25 minutes until chicken reaches 165°F (74°C) internally and skin is golden brown.
  4. Step 4: Remove from oven and let rest 5 minutes before serving with the roasted vegetables.

Frequently asked questions

How long does Rosemary-Infused Chicken Thighs with Roasted Broccoli take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rosemary-Infused Chicken Thighs with Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cut into florets broccoli from drying out.

Can I substitute ingredients in Rosemary-Infused Chicken Thighs with Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rosemary-Infused Chicken Thighs with Roasted Broccoli for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Rosemary-Infused Chicken Thighs with Roasted Broccoli keto?

Yes — this recipe is tagged keto, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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