Rum-Spiced Caribbean Mango Chicken
Marinated and cooked with tropical mango and a splash of spiced rum for a vibrant Caribbean flair. This caribbean-inspired chicken ready in about 30 minutes pairs spiced rum, fresh mango, peeled and diced, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless skinless chicken breasts
- 3 tbsp spiced rum
- 1 cup fresh mango, peeled and diced
- 2 tbsp lime juice
- 1 tbsp brown sugar
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 tbsp fresh cilantro, chopped
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a bowl, combine 3 tbsp spiced rum, 1 cup diced fresh mango, 2 tbsp lime juice, 1 tbsp brown sugar, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Mix well to create the marinade.
- Step 2: Place 4 boneless skinless chicken breasts (6 oz each) in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 1 hour, up to 4 hours.
- Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Remove chicken from marinade, letting excess drip off, and sear chicken breasts for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F).
- Step 4: While chicken cooks, reduce the leftover marinade in a small saucepan over medium heat for 3-4 minutes until thickened and syrupy.
- Step 5: Plate the cooked chicken breasts and spoon the reduced mango-rum sauce over the top. Garnish with 2 tbsp chopped fresh cilantro and serve immediately.
Frequently asked questions
How long does Rum-Spiced Caribbean Mango Chicken take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rum-Spiced Caribbean Mango Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spiced rum from drying out.
Can I substitute ingredients in Rum-Spiced Caribbean Mango Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rum-Spiced Caribbean Mango Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Rum-Spiced Caribbean Mango Chicken?
Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
