Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin glazed with a rum-spiked pineapple sauce, bringing tropical sweetness and warm spice to the plate. This caribbean-inspired pork ready in about 40 minutes pairs pork tenderloin, dark rum, pineapple juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup dark rum, 1/2 cup pineapple juice, 2 tbsp brown sugar, 1/2 tsp ground allspice, 1/4 tsp ground cinnamon, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to create the glaze.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Pat dry 1 lb pork tenderloin and sear it on all sides, about 2 minutes per side, until golden brown.
  3. Step 3: Pour half of the rum-pineapple glaze over the pork tenderloin and transfer the skillet to the preheated oven. Roast for 15-20 minutes until the internal temperature reaches 145°F, basting once halfway through with remaining glaze.
  4. Step 4: Remove the pork from the oven and let it rest for 5 minutes. Slice into medallions and drizzle with any pan juices. Garnish with 2 tbsp chopped fresh cilantro before serving.

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Frequently asked questions

How long does Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Rum-Spiced Caribbean Pineapple Glazed Pork Tenderloin?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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