Rustic Campfire Chickpea and Sweet Potato Stew
A hearty and warming chickpea stew with sweet potatoes, tomatoes, and smoky spices, perfect for outdoor adventures or cozy nights. This mediterranean-inspired vegan (vegan) ready in about 55 minutes pairs cooked (or 1 can, drained) chickpeas, large, diced onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 2 cups cooked (or 1 can, drained) chickpeas
- 2 medium, peeled and diced into 1-inch cubes sweet potatoes
- 1 large, diced onion
- 2 medium, sliced into 1/2-inch rounds carrots
- 3, minced garlic cloves
- 1 can (14 oz) crushed tomatoes
- 3 cups vegetable broth
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp olive oil
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped for garnish fresh parsley
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Add 3 minced garlic cloves, 1 tbsp smoked paprika, and 1 tsp ground cumin. Stir and cook for 1 minute until spices release their aroma.
- Step 3: Add 2 medium diced sweet potatoes and 2 sliced carrots; cook for 5 minutes stirring occasionally to lightly brown the vegetables.
- Step 4: Pour in 1 can (14 oz) crushed tomatoes, 3 cups vegetable broth, 2 cups cooked chickpeas, 1 1/2 tsp salt, and 1/2 tsp black pepper. Stir to combine.
- Step 5: Bring stew to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes until sweet potatoes are tender and stew thickens.
- Step 6: Taste and adjust seasoning if necessary. Serve hot, garnished with 2 tbsp chopped fresh parsley.
Frequently asked questions
How long does Rustic Campfire Chickpea and Sweet Potato Stew take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Rustic Campfire Chickpea and Sweet Potato Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced onion from drying out.
Can I substitute ingredients in Rustic Campfire Chickpea and Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Rustic Campfire Chickpea and Sweet Potato Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Rustic Campfire Chickpea and Sweet Potato Stew vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The Mediterranean flavors shine through. Made it for my daughter's birthday and she loved it.
- ★★★★★
Loved it! So simple and packed with flavor. My vegan friends were impressed.
- ★★★★★
This stew is a hit with my family! The sweet potatoes add the perfect sweetness.
