Sage-Infused Chicken Thighs with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs seared with fresh sage, paired with tender-crisp asparagus roasted to perfection in a high-heat oven. This american-inspired keto (keto, high-protein) ready in about 40 minutes pairs (1 thigh) bone-in chicken thighs, finely chopped fresh sage leaves, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels, then season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Add chicken thighs skin-side down and cook for 5 minutes until golden brown and skin crisps, then flip and cook 2 minutes more.
  3. Step 3: Remove chicken from skillet, leaving fat in pan. Add asparagus and minced garlic to the skillet, stirring to coat in oil. Roast for 12 minutes until asparagus is tender-crisp and edges are slightly charred.
  4. Step 4: Return chicken to skillet, nestling it among asparagus. Sprinkle chopped sage over top and roast for 8 more minutes until chicken reaches 165°F (74°C) internally.

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Frequently asked questions

How long does Sage-Infused Chicken Thighs with Roasted Asparagus take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sage-Infused Chicken Thighs with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sage-Infused Chicken Thighs with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sage-Infused Chicken Thighs with Roasted Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sage-Infused Chicken Thighs with Roasted Asparagus keto?

Yes — this recipe is tagged keto, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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