Sausage and Avocado with Rosemary

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory pork sausage and creamy avocado wedges kissed with rosemary, served warm for a protein-packed keto breakfast. This american-inspired keto ready in about 15 minutes pairs pork sausage, large avocado, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 1 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a medium skillet over medium heat until shimmering.
  2. Step 2: Add 4 oz pork sausage (broken into small pieces) and cook for 4-5 minutes, breaking it up with a spoon until browned and cooked through.
  3. Step 3: Add 1 minced garlic clove and 1 tsp finely chopped rosemary, stirring for 1 minute until fragrant.
  4. Step 4: Season with 1/4 tsp salt and 1/8 tsp black pepper.
  5. Step 5: Slice 1 large avocado in half, remove the pit, and slice each half into 4 thin slices.
  6. Step 6: Add the avocado slices to the skillet and cook for 1 minute per side, until just warmed and slightly softened.

Frequently asked questions

How long does Sausage and Avocado with Rosemary take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sausage and Avocado with Rosemary?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork sausage from drying out.

Can I substitute ingredients in Sausage and Avocado with Rosemary?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Avocado with Rosemary for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sausage and Avocado with Rosemary keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes