Sausage and Chive Egg Muffins
Fluffy egg muffins packed with savory sausage and fresh chives, perfect for keto breakfasts or snacks. This american-inspired keto (low-sodium) ready in about 35 minutes pairs eggs, apple cider vinegar, sweet Italian sausage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1 tbsp apple cider vinegar
- 2 oz sweet Italian sausage
- 2 tbsp chives
- 1 tsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 350°F. Line a muffin tin with 6 paper liners or lightly grease with 1 tsp olive oil.
- Step 2: In a bowl, whisk 4 large eggs with 1 tbsp apple cider vinegar, 1/4 tsp salt, and 1/8 tsp black pepper until smooth.
- Step 3: Brown 2 oz chopped sweet Italian sausage in a skillet over medium heat for 3 minutes, then cool slightly. Stir 2 tbsp chopped chives and sausage into the egg mixture.
- Step 4: Pour egg mixture evenly into prepared muffin cups. Bake for 20 minutes until set and lightly golden. Let rest 5 minutes before removing from tin.
Frequently asked questions
How long does Sausage and Chive Egg Muffins take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sausage and Chive Egg Muffins?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep eggs from drying out.
Can I substitute ingredients in Sausage and Chive Egg Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sausage and Chive Egg Muffins for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sausage and Chive Egg Muffins low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
