Sausage and Egg Breakfast Muffins with Spinach
Protein-packed muffins featuring savory sausage, fluffy eggs, and wilted spinach for a satisfying morning meal. This Breakfast-inspired Whole30 recipe (high-protein), ready in about 35 minutes, combines ground turkey sausage, eggs, spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 127 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces (cooked and crumbled) ground turkey sausage
- 6 large eggs
- 2 cups (chopped) spinach
- 1/4 cup (finely diced) onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
The bakeware we’d bake this in → Best Bakeware Sets in 2026: Top Picks + Buying Guide
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Instructions
- Step 1: Preheat oven to 375°F. Grease a 6-cup muffin tin with 1/2 tablespoon olive oil.
- Step 2: Heat remaining 1/2 tablespoon olive oil in a skillet over medium heat. Sauté diced onion until soft (5 minutes), then add crumbled sausage and spinach. Cook until spinach wilts (2 minutes).
- Step 3: Whisk eggs, salt, and black pepper in a bowl. Pour egg mixture over sausage and spinach in the skillet, then transfer evenly to muffin tin. Bake for 20-25 minutes until eggs are set and edges are golden.
