Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos
A quick, Whole30-friendly stir-fry combining tender strips of beef with crisp fresh vegetables, flavored with garlic and coconut aminos. This asian-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs broccoli florets, large, julienned carrot, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 2 cups broccoli florets
- 1 medium, sliced into thin strips red bell pepper
- 1 large, julienned carrot
- 3 cloves, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 3 tbsp coconut aminos
- 2 tbsp avocado oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tsp, optional for garnish sesame seeds
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat until shimmering. Add 12 oz thinly sliced flank steak and sauté for 3-4 minutes until browned but still tender. Remove steak from skillet and set aside.
- Step 2: In the same skillet, add 1 tbsp avocado oil, then add 3 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 large julienned carrot. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.
- Step 4: Return the cooked beef to the skillet, add 3 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until heated through and flavors meld.
- Step 5: Remove from heat and sprinkle 1 tsp sesame seeds over the top if using. Serve immediately.
Frequently asked questions
How long does Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Beef and Vegetable Stir-Fry with Coconut Aminos whole30?
Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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