Sautéed Pork Tenderloin Medallions with Apple and Carrot Slaw

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork medallions seared to perfection are complemented by a crisp, tangy apple and carrot slaw, bringing seasonal freshness to this Whole30-compliant dish. This American-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs pork tenderloin, extra virgin olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 1 lb trimmed pork tenderloin medallions with 1 tsp sea salt and 1/2 tsp black pepper. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add pork medallions in a single layer and cook for 3-4 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F (63°C). Remove from heat and let rest.
  3. Step 3: In a medium bowl, whisk together 1 tbsp apple cider vinegar, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, and 2 tbsp extra virgin olive oil until emulsified.
  4. Step 4: Add 1 cup grated carrot, 1 medium grated green apple, and 2 tbsp chopped fresh parsley to the dressing. Toss until the slaw is evenly coated.
  5. Step 5: Serve the pork medallions alongside the apple and carrot slaw for a bright and balanced meal.

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