Sautéed Shrimp and Broccoli with Garlic Soy Glaze
Tender shrimp and crisp-tender broccoli florets quickly sautéed in a fragrant garlic soy sauce for a satisfying, healthy stir fry. This asian-inspired seafood (low carb) ready in about 25 minutes pairs large shrimp, peeled and deveined, broccoli florets, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 cups broccoli florets
- 4 cloves garlic cloves, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 2 tbsp vegetable oil
- 1/4 tsp red pepper flakes
- 1 tsp fresh ginger, grated
- 2 stalks green onions, sliced
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 cups broccoli florets and sauté for 4-5 minutes until bright green and slightly tender but still crisp.
- Step 2: Push broccoli to the side of the skillet, add 1 lb peeled and deveined large shrimp, and cook for 2 minutes per side until pink and opaque.
- Step 3: Stir together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil, 4 minced garlic cloves, 1 tsp grated fresh ginger, and 1/4 tsp red pepper flakes. Pour the sauce over the shrimp and broccoli and toss to coat. Cook for 1-2 minutes until the sauce thickens and glazes the ingredients.
- Step 4: Remove from heat and garnish with 2 sliced green onions before serving.
Frequently asked questions
How long does Sautéed Shrimp and Broccoli with Garlic Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shrimp and Broccoli with Garlic Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Shrimp and Broccoli with Garlic Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp and Broccoli with Garlic Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Shrimp and Broccoli with Garlic Soy Glaze low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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