Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce
Quick stir-fry combining tender shrimp and crisp broccoli tossed in a savory garlic-ginger soy glaze. This asian-inspired seafood (gluten free option) ready in about 20 minutes blends large shrimp, peeled and deveined, broccoli florets, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 4, minced garlic cloves
- 1 tbsp, finely grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 1/4 cup water
- 1/4 tsp (optional) red pepper flakes
- 2, thinly sliced green onions
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 4 cups broccoli florets and stir-fry for 4 minutes until bright green and just tender.
- Step 3: Push broccoli to the side of the pan and add 1 lb peeled and deveined large shrimp. Cook for 2-3 minutes, stirring occasionally, until shrimp turn pink and opaque.
- Step 4: Add 4 minced garlic cloves, 1 tbsp finely grated fresh ginger, and 1/4 tsp red pepper flakes (if using) to the pan. Stir everything together and cook for 30 seconds until fragrant.
- Step 5: Pour the soy sauce mixture into the pan and stir-fry for another 1-2 minutes until sauce thickens and coats the shrimp and broccoli.
- Step 6: Remove from heat and garnish with 2 thinly sliced green onions before serving immediately over steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Shrimp and Broccoli with Garlic Ginger Sauce gluten free option?
Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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