Sautéed Shrimp with Garlic and Regional Chili Oil
Juicy shrimp quickly sautéed with garlic and finished with a drizzle of vibrant regional chili oil for a spicy, aromatic seafood dish. This seafood-inspired seafood ready in about 17 minutes pairs large shrimp, peeled and deveined, olive oil, garlic cloves, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 5 garlic cloves, thinly sliced
- 2 tbsp regional chili oil
- 1 tbsp fresh lime juice
- 3/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, chopped fresh cilantro leaves
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and sauté for 1-2 minutes until golden and fragrant, being careful not to burn the garlic.
- Step 2: Add 1 lb peeled and deveined large shrimp to the skillet in a single layer. Season with 3/4 tsp salt and 1/4 tsp black pepper. Cook for 2-3 minutes on one side until the edges turn pink and opaque.
- Step 3: Flip the shrimp and cook an additional 2 minutes until fully opaque and slightly firm to the touch.
- Step 4: Remove the skillet from heat and drizzle 2 tbsp regional chili oil and 1 tbsp fresh lime juice over the shrimp, tossing gently to coat evenly.
- Step 5: Sprinkle 2 tbsp chopped fresh cilantro leaves over the shrimp and serve immediately with steamed rice or crusty bread.
Frequently asked questions
How long does Sautéed Shrimp with Garlic and Regional Chili Oil take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shrimp with Garlic and Regional Chili Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Shrimp with Garlic and Regional Chili Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp with Garlic and Regional Chili Oil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Shrimp with Garlic and Regional Chili Oil?
Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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