Sautéed Beef and Broccoli Stir Fry with Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic soy sauce, perfect for a quick Asian-inspired meal. This Asian fusion recipe, ready in about 30 minutes, pairs flank steak, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, and 2 tbsp water until smooth. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef from the pan and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the pan, then add 4 minced garlic cloves and 1 tbsp minced fresh ginger. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
  5. Step 5: Return the beef to the pan along with the prepared sauce mixture. Toss everything together and cook for another 2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Step 6: Drizzle 1 tsp sesame oil over the stir fry, give a final toss, then remove from heat and serve immediately over steamed rice or noodles.

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