Sautéed Beef and Broccoli Stir Fry with Garlic Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic soy sauce, perfect for a quick Asian-inspired meal. This Asian fusion recipe, ready in about 30 minutes, pairs flank steak, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb (thinly sliced against the grain) flank steak
- 3 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 4 (minced) garlic cloves
- 1 tbsp cornstarch
- 2 tbsp water
- 3 tbsp vegetable oil
- 1 tsp sesame oil
- 1 tbsp (fresh, minced) ginger
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, and 2 tbsp water until smooth. Set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef from the pan and set aside.
- Step 3: Add remaining 1 tbsp vegetable oil to the pan, then add 4 minced garlic cloves and 1 tbsp minced fresh ginger. Stir-fry for 30 seconds until fragrant.
- Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
- Step 5: Return the beef to the pan along with the prepared sauce mixture. Toss everything together and cook for another 2 minutes until the sauce thickens and coats the beef and broccoli.
- Step 6: Drizzle 1 tsp sesame oil over the stir fry, give a final toss, then remove from heat and serve immediately over steamed rice or noodles.
Frequently asked questions
How long does Sautéed Beef and Broccoli Stir Fry with Garlic Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Beef and Broccoli Stir Fry with Garlic Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Sautéed Beef and Broccoli Stir Fry with Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Beef and Broccoli Stir Fry with Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Beef and Broccoli Stir Fry with Garlic Sauce?
Chinese asian fusion like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
