Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef stir-fried with crisp broccoli florets in a fragrant ginger garlic sauce, all compliant with Whole30 guidelines. This asian-inspired whole30 (gluten free) ready in about 22 minutes blends broccoli florets, coconut aminos, grated fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 360 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 360 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced flank steak and 1/2 tsp sea salt. Sear for 2 minutes without stirring to develop a brown crust, then stir-fry an additional 1-2 minutes until mostly cooked. Remove beef from skillet and set aside.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet and reduce heat to medium-high. Add 4 cups broccoli florets and sauté for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Stir in 4 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 30 seconds until fragrant.
  4. Step 4: Return beef to the skillet and pour in 3 tbsp coconut aminos, 1 tbsp sesame oil, 1/2 tsp sea salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Toss everything together and cook for another 2 minutes until the sauce thickens slightly and coats the beef and broccoli evenly.
  5. Step 5: Remove from heat and serve immediately.

Frequently asked questions

How long does Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Broccoli Stir-Fry with Ginger Garlic Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes