Sautéed Beef with Broccoli and Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender beef strips stir-fried with crisp broccoli in a savory sesame-ginger sauce, ideal for a satisfying weeknight dinner. This asian-inspired beef (keto) ready in about 18 minutes pairs ounces beef flank steak, broccoli, teaspoon sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 8 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 6 ounces flank steak against the grain into 1/4-inch strips. Pat dry with paper towels. Cut 1.5 cups broccoli into small florets.
  2. Step 2: Heat 1 teaspoon sesame oil in a wok over high heat until smoking. Add 2 minced garlic cloves and stir for 30 seconds until fragrant but not browned.
  3. Step 3: Add beef strips in a single layer, stirring constantly for 2 minutes until seared. Add broccoli, 1 tablespoon low-sodium soy sauce, and 2 tablespoons water. Cover and steam for 4 minutes until broccoli is bright green and tender-crisp, stirring once.

Frequently asked questions

How long does Sautéed Beef with Broccoli and Sesame Oil take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Beef with Broccoli and Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces beef flank steak from drying out.

Can I substitute ingredients in Sautéed Beef with Broccoli and Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef with Broccoli and Sesame Oil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef with Broccoli and Sesame Oil keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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