Sautéed Chicken Breast with Honey Mustard and Roasted Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared and glazed with a tangy honey mustard sauce, served alongside sweet roasted carrots. This american-inspired chicken ready in about 45 minutes pairs olive oil, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 4 medium peeled carrots cut into 2-inch sticks with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and edges caramelize.
  2. Step 2: While carrots roast, season 2 boneless skinless chicken breasts (6 oz each) with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and sauté for 5-6 minutes per side until golden and internal temperature reaches 165°F.
  3. Step 3: In a small bowl, whisk together 2 tbsp Dijon mustard, 1 tbsp honey, and 2 minced garlic cloves. Pour sauce over cooked chicken in the skillet, reduce heat to medium-low, and cook for 2 more minutes until the sauce thickens and coats the chicken.
  4. Step 4: Remove carrots from oven, sprinkle with 1 tsp chopped fresh thyme if using, and serve alongside the honey mustard glazed chicken.

Frequently asked questions

How long does Sautéed Chicken Breast with Honey Mustard and Roasted Carrots take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken Breast with Honey Mustard and Roasted Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken Breast with Honey Mustard and Roasted Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken Breast with Honey Mustard and Roasted Carrots for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken Breast with Honey Mustard and Roasted Carrots?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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