Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a honey-Dijon glaze, served on a bed of wilted baby spinach for a balanced, flavorful dinner. This general-inspired chicken ready in about 30 minutes pairs (about 6 oz each) chicken breasts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts to the skillet and sear for 5-6 minutes on the first side until golden brown and edges begin to crisp. Flip and cook for another 4 minutes until cooked through (internal temperature 165°F).
  3. Step 3: Reduce heat to medium-low. Add 3 minced garlic cloves to the pan and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Stir in 2 tbsp honey and 1 tbsp Dijon mustard, scraping the pan to dissolve browned bits. Cook the glaze for 1-2 minutes until it thickens slightly and coats the chicken.
  5. Step 5: Remove chicken to a plate and cover loosely with foil to rest. In the same pan, add 4 cups baby spinach and 1 tbsp lemon juice, sautéing for 1-2 minutes until spinach is wilted and bright green.
  6. Step 6: Serve the glazed chicken breasts over the wilted spinach, spooning any extra glaze from the pan over the top.

Equipment for this recipe

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Frequently asked questions

How long does Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey-Dijon Glaze and Baby Spinach?

General chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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