Sautéed Chicken with Orange-Thyme Glaze

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

Juicy chicken breasts pan-seared and finished with a bright, tangy orange, lemon and thyme glaze. This Australian-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 pieces (about 6 oz each) boneless skinless chicken breasts
• 2 tbsp olive oil
• 1/3 cup fresh orange juice
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 2 minced garlic cloves
• 1 tsp fresh thyme leaves
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
2. Step 2: Place chicken breasts in the skillet and sauté for 5-6 minutes on the first side without moving, until golden brown and edges are crispy. Flip and cook for another 4-5 minutes until cooked through and internal temperature reaches 165°F.
3. Step 3: Transfer chicken to a plate and cover loosely with foil. In the same skillet, reduce heat to medium and add 2 minced garlic cloves, sauté for 30 seconds until fragrant.
4. Step 4: Stir in 1/3 cup fresh orange juice, 2 tbsp fresh lemon juice, 1 tbsp honey, and 1 tsp fresh thyme leaves. Cook the glaze for about 3-4 minutes, stirring occasionally until it thickens slightly and coats the back of a spoon.
5. Step 5: Return chicken to the skillet and spoon the citrus glaze over the top, cooking for an additional minute to warm through and absorb flavors. Serve immediately with extra glaze spooned over.