Sautéed Garlic Green Beans with Almonds
Crisp-tender green beans with garlic, toasted almonds, and a hint of lemon for a simple keto side. This american-inspired vegetarian (keto, vegetarian) ready in about 15 minutes pairs pound, trimmed green beans, tablespoons olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, trimmed green beans
- 2 tablespoons olive oil
- 3, minced garlic cloves
- 1/4 cup sliced almonds
- to taste salt
- to taste black pepper
- 1 tablespoon lemon juice
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add 1 pound trimmed green beans and cook for 3 minutes until crisp-tender. Drain and set aside.
- Step 2: Heat 2 tablespoons olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant, avoiding browning.
- Step 3: Add drained green beans to the skillet, toss to coat, and cook for 2-3 minutes until heated through and edges are slightly browned.
- Step 4: Stir in 1/4 cup sliced almonds and cook for 1 minute until toasted.
- Step 5: Season with salt and black pepper to taste. Drizzle with 1 tablespoon lemon juice and toss to combine.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Garlic Green Beans with Almonds take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Green Beans with Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound, trimmed green beans from drying out.
Can I substitute ingredients in Sautéed Garlic Green Beans with Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Green Beans with Almonds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic Green Beans with Almonds keto?
Yes — this recipe is tagged keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved the crunch of the almonds! Made it for dinner and my kids devoured it.
- ★★★★★
Perfectly cooked green beans. The garlic and almonds are a great combo.
- ★★★★☆
Great recipe, but the garlic burned a bit on my stove. Next time I'll use lower heat.
