Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sautéed with garlic and lemon, finished with a fresh herb dressing that contains no added salt, highlighting clean, vibrant flavors. This Mediterranean-inspired chicken recipe (gluten free, low sodium), ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 2 boneless skinless chicken breasts (about 6 oz each), cooking for 5-6 minutes per side until golden brown and cooked through with an internal temperature of 165°F.
  2. Step 2: During the last minute of cooking, add 4 minced garlic cloves and sauté with the chicken until fragrant and lightly golden, about 1 minute.
  3. Step 3: Remove the chicken to a plate and set aside. Pour 1/4 cup water into the skillet and scrape up any browned bits; stir in 2 tbsp freshly squeezed lemon juice and 1/2 tsp black pepper, simmering for 1-2 minutes until slightly reduced.
  4. Step 4: Off heat, stir in 2 tbsp finely chopped fresh parsley and 1 tbsp chopped fresh basil to the pan sauce. Pour the warm herb dressing over the chicken before serving.

Frequently asked questions

How long does Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Lemon Chicken with No-Salt Herb Dressing gluten free?

Yes — this recipe is tagged gluten free, low sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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