Sautéed Garlic Lime Chicken with Fresh Cilantro

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts pan-seared with garlic and lime, finished with fresh cilantro for a bright and savory flavor. This Mexican-inspired chicken recipe (gluten free, high protein), ready in about 25 minutes, pairs boneless skinless chicken breasts, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mexican cuisine 320 cal/serving

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Ingredients

2 pieces (about 1 lb) boneless skinless chicken breasts
3 tbsp olive oil
4 cloves, minced garlic cloves
2 tbsp fresh lime juice
1 tsp salt
1/2 tsp black pepper
1/4 cup chopped fresh cilantro

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Instructions

Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper evenly.
Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
Step 3: Reduce heat to medium, add 4 minced garlic cloves to the skillet, and sauté for 1 minute until fragrant but not browned.
Step 4: Pour 2 tbsp fresh lime juice over the chicken and garlic, stirring the pan to deglaze and coat the chicken in the tangy sauce for 1 minute.
Step 5: Remove the skillet from heat, sprinkle 1/4 cup chopped fresh cilantro over the chicken, and serve immediately while hot and bright.