Pan-Seared Chicken with No-Mayo Avocado Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared chicken breasts paired with a smooth avocado sauce made without any mayonnaise, giving a fresh and creamy texture. This Mexican-inspired chicken recipe (gluten free, dairy free), ready in about 22 minutes, pairs skinless chicken breasts, avocado, fresh lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Mexican cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on the first side until golden brown and edges are crispy.
  3. Step 3: Flip the chicken and cook for another 5 minutes until the internal temperature reaches 165°F and juices run clear. Remove from heat and rest for 5 minutes.
  4. Step 4: Meanwhile, scoop out the flesh of 1 medium ripe avocado into a blender. Add 2 tbsp fresh lime juice, 1 minced garlic clove, 2 tbsp chopped cilantro leaves, 1 tsp salt, and 2 tbsp water.
  5. Step 5: Blend on high speed for 30 seconds until smooth, scraping down the sides as needed to achieve a creamy sauce without any mayonnaise.
  6. Step 6: Serve each chicken breast topped with 3 tbsp of the no-mayo avocado sauce for a fresh, creamy finish.

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