Pan-Seared Chicken with No-Mayo Avocado Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts paired with a smooth avocado sauce made without any mayonnaise, giving a fresh and creamy texture. This international-inspired chicken (gluten free, dairy free) ready in about 22 minutes pairs skinless chicken breasts, avocado, fresh lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 International cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes on the first side until golden brown and edges are crispy.
  3. Step 3: Flip the chicken and cook for another 5 minutes until the internal temperature reaches 165°F and juices run clear. Remove from heat and rest for 5 minutes.
  4. Step 4: Meanwhile, scoop out the flesh of 1 medium ripe avocado into a blender. Add 2 tbsp fresh lime juice, 1 minced garlic clove, 2 tbsp chopped cilantro leaves, 1 tsp salt, and 2 tbsp water.
  5. Step 5: Blend on high speed for 30 seconds until smooth, scraping down the sides as needed to achieve a creamy sauce without any mayonnaise.
  6. Step 6: Serve each chicken breast topped with 3 tbsp of the no-mayo avocado sauce for a fresh, creamy finish.

Frequently asked questions

How long does Pan-Seared Chicken with No-Mayo Avocado Sauce take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with No-Mayo Avocado Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skinless chicken breasts from drying out.

Can I substitute ingredients in Pan-Seared Chicken with No-Mayo Avocado Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with No-Mayo Avocado Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with No-Mayo Avocado Sauce gluten free?

Yes — this recipe is tagged gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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