Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa
Juicy shrimp sautéed with garlic and chili flakes served with a refreshing sweet and spicy mango avocado salsa. This caribbean-inspired seafood ready in about 18 minutes blends pound large shrimp, peeled and deveined, tablespoons olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves, minced garlic cloves
- 1/2 teaspoon red chili flakes
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced ripe mango
- 1 cup diced ripe avocado
- 1/4 cup finely chopped red onion
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and 1/2 teaspoon red chili flakes, sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 1 pound peeled and deveined large shrimp, season with 3/4 teaspoon salt and 1/4 teaspoon black pepper, and cook for 2-3 minutes per side until opaque and pink. Remove shrimp from skillet and keep warm.
- Step 3: In a medium bowl, combine 1 cup diced ripe mango, 1 cup diced ripe avocado, 1/4 cup finely chopped red onion, 2 tablespoons fresh lime juice, and 2 tablespoons chopped cilantro. Stir gently to create the salsa.
- Step 4: Serve the sautéed garlic shrimp topped with the spicy mango avocado salsa for a balance of savory, sweet, and heat.
Frequently asked questions
How long does Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Garlic Shrimp with Spicy Mango Avocado Salsa?
Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
