Sautéed Ginger Garlic Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful vegan stir-fry featuring crispy tofu, fresh broccoli, and a fragrant ginger-garlic sauce. This asian fusion-inspired vegan (gluten free option) ready in about 30 minutes pairs broccoli florets, fresh minced ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toss 14 oz of 1-inch cubed extra firm tofu in 2 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat and sauté tofu cubes for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil and sauté 2 tbsp minced fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 3 tbsp soy sauce to the skillet, tossing and cooking for 5-6 minutes until broccoli is tender-crisp.
  4. Step 4: Return crispy tofu to the skillet, sprinkle 1/4 tsp red pepper flakes, and toss everything together for 2 more minutes to let flavors combine.
  5. Step 5: Garnish with 2 sliced green onions and serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Sautéed Ginger Garlic Tofu with Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger Garlic Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sautéed Ginger Garlic Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger Garlic Tofu with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ginger Garlic Tofu with Broccoli vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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