Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining tart green mango slices, lightly sautéed shrimp, and a tangy, spicy tamarind dressing inspired by Filipino street flavors. This filipino-inspired seafood ready in about 20 minutes blends large green mango, peeled and julienned, shrimp, peeled and deveined, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 3 Filipino cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 8 oz peeled and deveined shrimp to the skillet and cook for 2-3 minutes, stirring occasionally until pink and just cooked through. Remove from heat and allow to cool slightly.
  3. Step 3: In a small bowl, whisk together 2 tbsp tamarind paste, 1 tbsp fish sauce, 1 tsp brown sugar, and 1/2 tsp red chili flakes until the sugar dissolves.
  4. Step 4: In a large mixing bowl, combine 1 large peeled and julienned green mango with the cooked shrimp.
  5. Step 5: Pour the tamarind dressing over the mango and shrimp mixture, tossing gently to coat evenly.
  6. Step 6: Garnish the salad with 2 tbsp chopped fresh cilantro and 2 tbsp chopped roasted peanuts before serving chilled or at room temperature.

Frequently asked questions

How long does Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Green Mango Salad with Shrimp and Spicy Tamarind Dressing?

Filipino seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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