Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory Whole30 stir-fry featuring ground beef and cauliflower rice infused with fresh ginger, garlic, and scallions for a quick and satisfying meal. This asian fusion-inspired beef (whole30, gluten free) ready in about 30 minutes pairs ground beef (85% lean), finely grated fresh ginger root, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 1 lb ground beef and 1/2 tsp sea salt. Cook, breaking up the meat with a spatula, for 6-8 minutes until browned and cooked through. Remove beef from skillet and set aside.
  2. Step 2: In the same skillet, add 1 tbsp extra virgin olive oil and 1 tbsp sesame oil. Sauté 3 minced garlic cloves, 1 tbsp finely grated fresh ginger, and the white parts of 4 sliced scallions for 1-2 minutes until fragrant.
  3. Step 3: Add 4 cups cauliflower rice and 1/2 tsp sea salt to the skillet. Stir-fry for 5-6 minutes until cauliflower is tender but not mushy.
  4. Step 4: Return cooked ground beef to the skillet and add 3 tbsp coconut aminos and 1/2 tsp freshly ground black pepper. Toss everything together and cook for an additional 2 minutes until heated through and well combined.
  5. Step 5: Remove from heat, garnish with the green parts of the sliced scallions, and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef (85% lean) from drying out.

Can I substitute ingredients in Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ground Beef and Cauliflower Rice Stir-Fry with Ginger and Scallions whole30?

Yes — this recipe is tagged whole30, gluten free, paleo, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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