Sautéed Kalamata Olive and Feta Mediterranean Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Cooked with briny Kalamata olives and creamy feta cheese, finished with fresh herbs for a vibrant Mediterranean flavor. This mediterranean-inspired chicken (mediterranean) ready in about 30 minutes pairs (6 oz each) chicken breasts, pitted and halved Kalamata olives, crumbled feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium heat until shimmering. Season 4 chicken breasts with 1 tsp salt and 1/2 tsp black pepper, then add to the skillet. Cook for 6-7 minutes per side until golden and cooked through.
  2. Step 2: Remove the chicken to a plate and lower heat to medium-low. Add 3 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup halved Kalamata olives and 1 cup halved cherry tomatoes, stirring and cooking for 3-4 minutes until tomatoes soften and olives warm.
  4. Step 4: Return the chicken to the skillet, sprinkle 1/2 cup crumbled feta cheese and 2 tbsp chopped fresh oregano over the top, then drizzle with 2 tbsp lemon juice. Cover and cook for 2 more minutes until the feta softens slightly.
  5. Step 5: Serve immediately, spooning the olive and tomato mixture over the chicken for a bright, briny finish.

Frequently asked questions

How long does Sautéed Kalamata Olive and Feta Mediterranean Chicken take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Kalamata Olive and Feta Mediterranean Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Sautéed Kalamata Olive and Feta Mediterranean Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Kalamata Olive and Feta Mediterranean Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Kalamata Olive and Feta Mediterranean Chicken?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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