Sautéed Mung Bean Sprouts with Garlic and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and crunchy Filipino vegetable side dish featuring mung bean sprouts quickly sautéed with garlic and toasted sesame oil. This filipino-inspired vegetarian ready in about 11 minutes pairs mung bean sprouts, garlic cloves, thinly sliced, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 70 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 5 min Cook: 6 min Serves 3 Filipino cuisine 70 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden but not burnt.
  2. Step 2: Increase heat to medium-high and add 4 cups mung bean sprouts to the skillet. Toss continuously for 2-3 minutes until sprouts are tender-crisp and bright.
  3. Step 3: Drizzle 1 tablespoon sesame oil and 1 tablespoon soy sauce over the sprouts, then season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to evenly coat and cook for another 1 minute.
  4. Step 4: Remove from heat and garnish with 2 tablespoons sliced green onions. Serve immediately as a refreshing side dish.

Frequently asked questions

How long does Sautéed Mung Bean Sprouts with Garlic and Sesame take to make?

Total time is about 11 minutes (5 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Mung Bean Sprouts with Garlic and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mung bean sprouts from drying out.

Can I substitute ingredients in Sautéed Mung Bean Sprouts with Garlic and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Mung Bean Sprouts with Garlic and Sesame for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Mung Bean Sprouts with Garlic and Sesame?

Filipino vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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