Stir-Fried Mung Bean Sprouts with Garlic and Soy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and fresh Filipino side dish featuring crunchy mung bean sprouts sautéed with garlic and light soy sauce for a savory finish. This filipino-inspired vegetarian ready in about 10 minutes pairs mung bean sprouts, rinsed and drained, vegetable oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 50 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 5 min Cook: 5 min Serves 4 Filipino cuisine 50 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Step 2: Add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 4 cups mung bean sprouts and stir-fry quickly for 2-3 minutes until sprouts are tender-crisp.
  4. Step 4: Drizzle 1 tbsp soy sauce over the sprouts and season with 1/4 tsp salt and 1/8 tsp ground black pepper. Toss to combine and cook for another 30 seconds.
  5. Step 5: Remove from heat and stir in 2 sliced green onions. Serve immediately as a light side dish.

Frequently asked questions

How long does Stir-Fried Mung Bean Sprouts with Garlic and Soy take to make?

Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Mung Bean Sprouts with Garlic and Soy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Stir-Fried Mung Bean Sprouts with Garlic and Soy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Mung Bean Sprouts with Garlic and Soy for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Mung Bean Sprouts with Garlic and Soy vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes