Pan-Seared Pork Chops with Sauteed Apples and Onions

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pork chops pan-seared to golden perfection topped with sweet and savory sautéed apples and onions for a seasonal Whole30 dinner. This American-inspired Whole30 recipe (gluten free, dairy free), ready in about 30 minutes, pairs bone-in pork chops, apples, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 4 bone-in pork chops evenly on both sides with 1 tsp sea salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add pork chops to the skillet and sear for 4-5 minutes per side until golden brown and cooked to an internal temperature of 145°F. Remove pork chops and tent with foil to rest.
  3. Step 3: Reduce heat to medium and add 1 tbsp olive oil to the same skillet. Add 1 medium thinly sliced yellow onion and sauté for 3 minutes until translucent.
  4. Step 4: Add 2 medium peeled, cored, and thinly sliced apples, 1/2 tsp cinnamon, 1/2 tsp sea salt, and 1/2 tsp black pepper. Cook for 5-6 minutes, stirring occasionally, until apples and onions are tender and caramelized.
  5. Step 5: Stir in 1 tbsp chopped fresh sage leaves and cook for 1 minute until fragrant.
  6. Step 6: Serve the sautéed apples and onions spooned over the rested pork chops.

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