Sautéed Scrambled Eggs with Avocado and Chives

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy scrambled eggs enriched with ripe avocado and fresh chives, perfect for a keto-friendly morning. This american-inspired breakfast (keto) ready in about 15 minutes combines large eggs, avocado, fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 5 min Cook: 10 min Serves 2 American cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Crack 4 large eggs into a bowl, whisk until fully combined. Season with a pinch of salt and a pinch of black pepper.
  2. Step 2: Heat 1 tbsp butter in a non-stick skillet over medium heat until melted and shimmering. Add the whisked eggs and cook for 3-4 minutes, stirring gently with a silicone spatula until softly set but still moist.
  3. Step 3: While eggs cook, dice 1/2 ripe avocado (pitted and peeled) into 1/4-inch cubes. Once eggs are cooked, remove from heat, stir in diced avocado and 2 tbsp chopped chives, and gently fold until evenly distributed and warmed through.

Frequently asked questions

How long does Sautéed Scrambled Eggs with Avocado and Chives take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sautéed Scrambled Eggs with Avocado and Chives?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sautéed Scrambled Eggs with Avocado and Chives?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Scrambled Eggs with Avocado and Chives for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Scrambled Eggs with Avocado and Chives keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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