Sautéed Scrambled Eggs with Avocado and Chives
Creamy scrambled eggs enriched with ripe avocado and fresh chives, perfect for a keto-friendly morning. This American-inspired recipe (keto), ready in about 15 minutes, combines large eggs, avocado, fresh chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1/2 ripe avocado
- 2 tbsp finely chopped fresh chives
- 1 tbsp butter
- pinch salt
- pinch black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Crack 4 large eggs into a bowl, whisk until fully combined. Season with a pinch of salt and a pinch of black pepper.
- Step 2: Heat 1 tbsp butter in a non-stick skillet over medium heat until melted and shimmering. Add the whisked eggs and cook for 3-4 minutes, stirring gently with a silicone spatula until softly set but still moist.
- Step 3: While eggs cook, dice 1/2 ripe avocado (pitted and peeled) into 1/4-inch cubes. Once eggs are cooked, remove from heat, stir in diced avocado and 2 tbsp chopped chives, and gently fold until evenly distributed and warmed through.
