Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick sautéed shrimp with colorful bell peppers, fresh ginger, and garlic, delivering a vibrant Whole30 meal packed with protein and bright aromatics. This whole30 (low carb) ready in about 25 minutes pairs shrimp, peeled and deveined, olive oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and 1 tbsp minced fresh ginger, sauté for 1 minute until fragrant.
  2. Step 2: Add 1 lb peeled and deveined shrimp to the skillet, season with 1/2 tsp salt and 1/4 tsp black pepper, and cook for 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp olive oil and toss in 1 large sliced red bell pepper and 1 large sliced yellow bell pepper. Season with 1/2 tsp salt and 1/4 tsp black pepper. Sauté for 5-6 minutes until peppers are tender-crisp.
  4. Step 4: Return the shrimp to the skillet with the vegetables. Pour in 2 tbsp coconut aminos and sprinkle 1/4 tsp red chili flakes if using. Stir well and cook for an additional 1-2 minutes until heated through and the sauce lightly coats the shrimp and veggies.
  5. Step 5: Remove from heat and garnish with 2 thinly sliced green onions before serving.

Frequently asked questions

How long does Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp, peeled and deveined from drying out.

Can I substitute ingredients in Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp and Bell Pepper Stir-Fry with Ginger and Garlic whole30?

Yes — this recipe is tagged whole30, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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