Sautéed Shrimp with Garlic, Tomatoes, and Feta
Succulent shrimp cooked quickly with fresh garlic, cherry tomatoes, and crumbled feta for a bright and savory Mediterranean seafood dish. This Greek-inspired seafood recipe, ready in about 16 minutes, pairs large shrimp, extra virgin olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 3 tbsp extra virgin olive oil
- 5 cloves, thinly sliced garlic cloves
- 1 1/2 cups, halved cherry tomatoes
- 1/2 cup, crumbled feta cheese
- 2 tbsp, chopped fresh parsley
- 1/4 tsp red pepper flakes
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 2 tbsp fresh lemon juice
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp extra virgin olive oil in a large sauté pan over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, cooking for 1 minute until fragrant but not browned.
- Step 2: Add 1 lb peeled and deveined large shrimp to the pan in a single layer, seasoning with 1 tsp kosher salt and 1/2 tsp freshly ground black pepper. Sauté for 2 minutes on one side until pink and opaque.
- Step 3: Flip the shrimp and add 1 1/2 cups halved cherry tomatoes, cooking for another 2 minutes until tomatoes soften and shrimp are cooked through.
- Step 4: Remove the pan from heat and stir in 1/2 cup crumbled feta cheese, 2 tbsp chopped fresh parsley, and 2 tbsp fresh lemon juice. Toss gently until the cheese warms slightly and flavors combine.
- Step 5: Serve immediately with crusty bread or over rice to soak up the flavorful juices.
Frequently asked questions
How long does Sautéed Shrimp with Garlic, Tomatoes, and Feta take to make?
Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shrimp with Garlic, Tomatoes, and Feta?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Sautéed Shrimp with Garlic, Tomatoes, and Feta?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp with Garlic, Tomatoes, and Feta for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Shrimp with Garlic, Tomatoes, and Feta?
Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
